Yoga

I offer virtual as well as (within NYC) socially distanced 1:1 private yoga sessions. 

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A session can range in focus but will incorporate all aspects of mind, body & soul because I want to honor the yogic philosophy.

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A session can include meditation, breath work, mantras, intention setting, chakra balancing poses, vinyasa, yoga posture alignment, flexibility & mobility 

enhancement, and yoga nidras (deep relaxation).

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Hourly Rate is $50

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Multiple session packages are discounted.

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If you are interested, please click below to fill out an intake form, and I will get back to you to schedule our session.

Personal

Training

I offer virtual as well as (within NYC) socially distanced personal training programs.

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I am a NASM certified personal trainer and hold certifications in pilates and yoga which is especially helpful for virtual training as I know how to create empowering routines with solely bodyweight if you have limited equipment available at home.

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For personal training, I create packages as opposed to single sessions, but will credit our first session to your package after we decide on a program that is right for you and your goals.

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If you are interested, please click below to fill out an intake form, and I will get back to you to schedule our session.